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I decided to stop having dairy because of the slaughter of calves which the dairy industry treats as expendable byproducts; as well as because I found it gave me sinus problems. I also found that I think I had cravings for it for a week or two after I stopped consuming it, and this made me also more aware of having cravings when I had dairy. I prefer not to be addicted to things, it makes you a slave to things.

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